Achieving true wellness goes beyond food and fitness. It taps into our careers, our families, our finances, our. Emotions, our mental health and even our faith. It is when be begin listen, we can then aim to balance ourselves in these areas. Finding new inspiration to living healthy. Gluten Free Easy Oven Pancakes.

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Healthy habits begin with childhood. Kathie and Gil share about what happened that has shaped their present fitness habits. Kathie works with me at a restaurant in Oakland, and Gil is my colleague at the journalism department of San Francisco State University. We walk down to the Lake, do a slight warm up.